HEALTHY PUFFED RICE AND DULCE DE LECHE ENERGY BARS

Well, today's recipe is delicious rice and dulce de leche energy bars. yes, it's the healthy, UNCOOKED, SUGAR-FREE dulce de leche from my previous post. 🙂 - As you see it-.

I had some puffed rice pancakes lying around a bit out of time. so it occurred to me to make some energy bars with them so as not to throw them away. Of course, I recommend using the fresh pancakes hahaha the better the result.


puffed rice and dulce de leche energy bars

HOW TO MAKE PUFFED RICE AND DULCE DE LECHE ENERGY BARS?

(Click on the tabs to display the recipe information 😉)


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recipe for 4 bars:


4 puffed rice pancakes

2 tbsp oats

4 dates. you can use dried figs, panela, honey.

1 tbsp of dulce de leche

pinch of salt

To decorate another tablespoon of dulce de leche.

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You may also be interested to know about the following recipe khao neeo mamuang

We start by crushing or cutting into small pieces (but taking care NOT to crush too much), reserve.

Blend the rest of the ingredients separately until you have a sticky paste.

In a bowl, mix the sticky pasta and the puffed rice.

Place the dough in a rectangular container, (the container is the one that will help you give the shape of a bar) it can be square. Ideally, it should not have rounded edges. - Tupper: plastic container. yes, the same ones you use to bring food to work.- 

Moisten your hand, squash the mixture in the Tupperware until it has a uniform size over the entire surface.

place in the freezer for 10 min. Then cut the shapes of the bars with a knife (also wet, so that it does not stick)

Ready, you have your easy-to-prepare and delicious bars.

If you like, you can decorate your bars with more dulce de leche.


Another thing, the bars will have a spongy texture because the rice will absorb the water from the ingredients. But in the same way, they are TASTY !!